Yoga is the Sanskrit word for union. Union with the Divine and union within the self. A harmonizing practice uniting body, mind and spirit. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Our music can be a wonderful support to your yoga practice as it directs one to awareness of the inner world while aligning with the outer physical realm. Dive often- dive deep.
